![]() Leg muscle cramps often happen for no known reason. ![]() Make an appointment with your doctor if your leg cramps are not getting better. Experts also recommend applying heat or cold in the form of a warm towel or heating pad – or massaging the muscle with an ice pack. You may get relief from massaging and stretching your cramped muscle. Whether you have leg cramps during the day or night, leg cramps can often be treated with exercise (both during cramping episodes and during the day to prevent them). For some people, painful leg cramps (often called charley horses) can disrupt their sleep (according to the Sleep Foundation, about 60% of people report experiencing leg cramps at night). Other activities like massage treatments and stretching which help blood circulation are also recommended.Leg cramps are a common annoyance that most everyone experiences at some point in their life. And, the warmth of the legs and feet is also important. To avoid and stop getting camps again, it can be done by moderate exercise and a healthy diet, and necessary supplements. The major causes are calcium deficiency, low temperature, and severe fatigue. A Brief Summary Of Calf Muscle ContractionĬalf muscle spasms are very common in our lives. The footbath water is better than the position of the ankle and neck. In addition, if your legs cramp, you can use the following method to prevent the recurrence of muscle spasms.īefore going to sleep, use hot water at around 100 ☏ for 5 minutes to 10 minutes. Appropriate calcium and other supplementations.Make a plan to exercise, not to excessive.Keep the room at a comfortable temperature when sleeping.But no worries, we can pay more attention and follow these tips to avoid the cramps happening again. More or less, we may experience muscle spasms. In addition, An inaccurate sleeping posture, such as prolonged prone, will cause a certain muscle in the calf to appear “passive contracture”, causing leg spasms. While the temperature drops, in order to get reduce heat loss, the legs, especially the calf will contract. Low Temperatureīesides that, if the legs are exposed to low temperatures for a long period of time, it may trigger leg muscle spasms. At this time, abnormal muscle excitability is also prone to spasms. When there is an exercise for a long time, but without enough water and salt replenishment, the loss of electrolytes results in electrolyte imbalance. Strenuous exercise can make muscles tense, which can lead to temporary regional blood vessels narrowing, poor blood supply, and cause muscle spasms. Usually hypocalcemic cramps are common in the elderly, menopausal women, children with calcium deficiency, vitamin D deficiency, or patients with severe liver or kidney disease. When the concentration of calcium ions in the blood is too low, the muscles are easily excited and contracted, causing muscle spasms. Calcium DeficiencyĬalcium ions play a crucial role in the regulation of muscle contraction. ![]() Health Researchers have found many reasons that may trigger leg muscle spasms. But people still see this physical ailment as harmless. And the thighs and feet can feel pain and tenderness for hours. It usually occurs in the calf muscles, and when it occurs, the leg muscles become tight and painful. The most common muscle spasms that occur in the leg and toes are unbearable pain and can last from a few seconds to tens of seconds. They are spontaneous tonic contractions of muscles. In our life, most people have experienced leg muscle cramps, especially in the middle of the night, the spasms can often wake people up.
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